The key to having healthy and lustrous hair is not just limited to having a proper hair care routine, there’s so much more to it. One of the key elements that play a major role in influencing the health of your hair is the lifestyle. Whether it’s your mane or your skin, without leading a healthy lifestyle, even the best hair care or skincare products fail to deliver the results you’re hoping to achieve. Whether you admit it or not, your lifestyle has a much bigger role to play in this, and it’s time to make some serious changes to it if you are hoping to achieve the hair of your dreams, the one that looks healthy, stronger, and lustrous.
Issues like hair fall, breakage, frizziness can arise from various factors, and while it’s quite hard to pinpoint exactly what lifestyle habit is causing these problems, by making a few tweaks in your lifestyle, you certainly can achieve healthy locks in no time. Take a look at the article below to find out what lifestyle changes you need to make to get healthy tresses.
Include antioxidant-rich foods in your diet
Your diet plays a major role in influencing the health of your hair. It is believed that what you eat often reflects on your skin and hair, so if you are looking to improve the health of your hair, we would suggest to include foods that are rich in antioxidants and nutritional value in your diet. Seafood, mangoes, spinach, grapes, berries, onions, and kale are some of the best antioxidant-rich foods to include in your diet.
Work towards relieving the stress
Have you been experiencing major hair fall even after using the best hair care products and following the routine religiously? There are quite a few factors that can be held responsible for this, and one such factor is stress. If you are going through some kind of stress for some time now, it’s important to know that increased stress levels can easily take quite a toll on you not only mentally but in other ways as well. Stress is one of the leading causes of hair fall, therefore, you should practice a few activities like meditation, exercise, or anything else that makes you feel positive. The happier you are, the better your hair will get.
Avoid using heat styling tools
This one goes without saying; heat is one of your hair’s greatest enemies. If you are not careful around it, it can cause severe damage to your precious locks. Exposing your hair to too much heat and chemicals can leave your hair pretty damaged, therefore, it’s best to keep a safe distance from them. Let your hair air dry whenever you can, and if there’s a need to heat style your hair, make sure to spritz a heat protectant spray throughout your hair to prevent it from getting damaged.
Treat your hair to an oil massage
Head massages can be very relaxing and calming. It not only helps in relieving stress and makes you feel more relaxed, but it also helps in improving blood circulation, which further promotes hair growth and makes your hair stronger, thicker, and lustrous. You can do the massage while oiling your hair and scalp. Also, make sure to be very gentle while massaging your hair, vigorously massaging or rubbing your hair can result in hair breakage.
Book an appointment with your dermatologist
It may seem completely unnecessary to you at first, but once you know how beneficial it could be to take the guidance from an expert, you would always seek your dermatologist’s help to find a fix for all your hair problems. If you haven’t noticed any significant change in your hair despite trying the best hair remedies, it would be best to see a dermatologist, and since they are an expert in this subject, they would help you to identify the cause of the problem and treat the issue accordingly.