Ever woken up to a puffy face in the morning? If so, you are not the only one riding on this boat. So many of us are dealing with this issue, which is quite normal but not if you have been sleeping well and following a proper skincare routine, this is when it becomes a concerning issue. Your skin looking puffy the next morning for no reason needs to be addressed, hence, we took it upon us to find out what’s causing your skin to behave abnormally and look all puffed up. If this happens to you occasionally, then there’s no need to be so worried, but if it has been happening with you almost every day, that’s the time you need to take the front seat and find out what’s the reason behind it.
Sometimes, cellulitis, which is a potentially serious bacterial infection, is often confused with a normal puffing, but if the puffiness appears more like swelling with discoloration and hurts on touching, you should probably visit a doctor as soon as possible. As for the normal puffing, we have narrowed down a list of a bunch of reasons that are sneakily making your face look puffy.
Sleeping with your face down
Your sleeping posture has a lot to do with puffiness, if you sleep with your face down; chances are morning puffy face is a common issue for you. The reason behind this is the downward flow of the lymphatic fluids in the body that pools while you are asleep, and that further results in the puffiness around your eyes or face swelling. Hence, you should either sleep on your back, or you can use a pillow for some alleviation.
Your skincare products aren’t delivering the desired results
Sometimes your skincare products can also be held responsible for the swelling on your face. Certain skincare products in your routine containing active ingredients like AHA, BHA, retinol, and more could result in swelling. Therefore, if you have included one or more products in your skincare routine recently, you better check their labels and see if they contain any of the active ingredients that are resulting in swelling. Your skin takes some time to get used to these active ingredients, therefore, take it slow and use those products once a week and then slowly increase the application.
You didn’t sleep well last night
Your body works towards replenishing, rejuvenating, and repairing itself while you sleep during the night. However, if you didn’t have a good night’s sleep, your body fails to do the task effectively, hence, your eyes and face look really puffy and swollen the next morning. If you are having trouble sleeping at night, you should cut down the screen time before sleeping, and a nice shower would help you sleep better. Making these tiny tweaks would help you have a sound sleep at night.
Ate salty food
Your diet also has a huge role to play in this, eating a sodium-rich diet can easily result in swelling and that further retains water in your body. The only way to eliminate the water from your body is to drink plenty of water after eating the salty snack. Additionally, you should avoid eating salty snacks before going to bed, and it will automatically reduce the chances of swelling.
Forgetting to take your makeup off before sleeping
Not taking your makeup off before going to bed is one of the worst mistakes to commit. It not only puts your skin at so much risk and susceptible to developing skin issues like acne, but it also makes your face look super-swollen the next morning. Therefore, you should always remove your makeup using makeup remover or micellar water before hitting the sheets.