Effective ways to tackle dandruff-induced hair loss

Hair loss is a common issue that affects people of almost every age group. It is most commonly triggered by certain factors like environmental aggressors, heat exposure, lifestyle choices, etc. But these aren’t the only factors that lead to hair loss, some factors like dandruff don’t directly result in hair loss, but they definitely have a hand in triggering this issue. People are affected by dandruff in different ways, some deal with it in the form of a dry and flaky scalp; others suffer from it in the advanced form called seborrheic dermatitis. The former form of dandruff is still easy to be dealt with, but the latter version often requires clinical intervention and medication. Seborrheic dermatitis is a skin condition that results in itchy rashes and scaly scalp, hence the need to take help from an expert.

No matter what form of dandruff you are dealing with, it could easily lead to hair loss. While dandruff doesn’t necessarily trigger dandruff directly, the damage caused to the cuticles due to itching, picking, or irritation results in hair loss. And if you have been experiencing major hair loss right now, fret now, we are here to help you with this issue. Listed below are some effective ways that will help you deal with dandruff-induced hair loss.

Wash your hair with an anti-dandruff shampoo

If you have been dealing with a mild case of dandruff, then the best way to tackle this issue is by switching to an anti-dandruff shampoo. Using a medicated shampoo for a couple of weeks might be able to help you with dandruff. And when it comes to picking an anti-dandruff shampoo, you should look out for certain ingredients, including salicylic acid, selenium sulfide, ketoconazole, and zinc pyrithione. The said ingredients do a wonderful job of combating and killing dandruff-causing bacteria, thereby keeping the scalp clean.


Keep your scalp well-hydrated

One of the root causes of dandruff is extreme dryness, and if you have excessively dry skin, then it’s best to steer-clear of anti-dandruff or medicated shampoos as they can further sensitize your scalp. One of the best ways to keep itchiness and flakiness at bay is by keeping your scalp well-hydrated at all times. Apart from following proper scalp hygiene, you should indulge in hair oiling several times a week to keep your scalp hydrated. You can also use a product that is designed to fight dandruff but doesn’t rob your scalp of natural oils and keep it moisturized instead.


Stay away from products that irritate your scalp

Using hair care products that leave your scalp irritated can result in contact dermatitis of the scalp. A red and flaky scalp can trigger hair loss, therefore, it’s essential to identify products that are irritating your scalp, and once you have figured them out, you should stop using them right away. Ingredients like parabens and sulfates can irritate the scalp; therefore, you should stay away from the products that contain the said ingredients. Additionally, some hair products like hair dyes, fragrances, bleaches, and shampoos can leave your scalp extremely sensitive, leading to cuticle damage and hair loss, therefore, steer clear of such products.

Add omega-3 fatty acids to your diet

Merely hydrating your scalp from the outside won’t be enough; you need to do more to maintain your scalp. One of the best ways to nourish your scalp from the inside is by including omega-3 fatty acids in your diet. Omega-3 fatty acids help to moisturize your scalp from within, which in turn, prevents issues like dandruff and fungal infections on the scalp. Additionally, omega-3 fatty acids promote hair growth, which is an added advantage.


If you can’t find relief from any of the above-mentioned methods, then you should consider visiting a dermatologist.

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