The whole journey of being pregnant and carrying a life inside you is a beautiful feeling, nothing can truly describe what an expected woman goes through, and although being pregnant is not easy, it certainly is a rewarding experience that transforms a woman into a mother. Whether it’s your first time expecting a baby or nth time, every expecting woman’s body goes through a series of changes, and most of these changes are physical. These changes don’t only happen while a woman is pregnant but after child birth as well. It’s not just your skin that gets affected due to hormonal changes but your hair as well. And if you have recently given birth or about to, congratulations! Welcome to motherhood. Enjoy this moment while you can, but that doesn’t mean you should stop caring for yourself. While pregnancy is tough, life after giving birth isn’t easy either.
As soon as you give birth, you enter the postpartum period where your body begins its journey to get back to a non-pregnant state. And this is also the period where most women experience a major hair fall. You need not worry; we have got some tips for you on how you can deal with postpartum hair fall.
Get a haircut
Getting a haircut is one of the best things you can do to reduce your hair fall. You should opt for a haircut that will help to add some body, volume, and thickness to your mane. While postpartum hair fall is just a phase, and it will eventually end one day, you don’t have to lose your confidence because of this. Book an appointment in your favorite hair salon and get your hair cut to not only pamper yourself but to also fix the issue.
If you are up for some makeover, then you should probably get your hair colored. You don’t have to go for global hair color, just add some highlights to your mane, and you will be good to go. If you don’t know, highlights can help to create an illusion of thick hair. You can go for the color that looks the most flattering on you, and your hairstylist can also give you some suggestions.
Consume a protein-rich diet
Eating healthy food becomes even more important after the birth of your child so that you can provide your baby with essential nutrients through breastfeeding. And as far as your hair fall is concerned, your diet can help you fix this issue. Our hair is made up of keratin (protein), eating a protein-rich diet every day will not only prevent hair fall, but it will also boost hair growth. Therefore, you should include protein-rich foods in your diet such as eggs, chicken, yogurt to promote hair growth.
Use volumizing shampoo and conditioner
The choice of your hair care products can also have a great impact on the overall health of your hair. If you are experiencing major hair fall post-pregnancy, one of the easiest ways to conceal hair thinning is by using volumizing shampoo and conditioner. Including these products in your routine will help to add an extra bounce to your hair and make it look volumized.
Treat your hair gently
Post-pregnancy, your hair becomes pretty brittle. You need to take some break from styling your hair regularly and be extra gentle with your tresses. Wearing your hair in a tight bun, ponytail, or any tight hairstyle can result in hair fall; therefore, you should opt for loose hairstyles for a while at least. Additionally, you should avoid using heat styling tools on your hair as they can lead to hair breakage and hair fall.