Workouts can be great, not only for your body but for your skin too. While sure you will get some incredible results out of it when it comes to your body, the same cannot be said about your skin as it completely depends on how you take care of it before and after the workout. It is believed that regular workouts can slow down the aging process, leaving your skin clearer and radiant, but that also depends on your skincare routine. Building a skincare routine for your workout routine requires some specific products, if you happen to have those in your routine, give yourself a pat in the back, and if not, you need to invest in those products right away as you are missing out on the opportunity of having healthy and glowing skin.
Regular workouts can easily take a toll on your skin; hence, your delicate skin requires some extra TLC and thus the need for special skincare products. No matter what kind of workout you are indulging in, you need to have a workout-specific skincare routine, and we have listed all the reasons why you need to make this change.
Your regular sunscreen won’t be effective against tanning
If your idea of a workout is swimming, cycling, or running, you need to invest in a good sunscreen that not only shields your skin from harmful UV rays but also prevents your skin from tanning. However, one important thing to note is sunscreen can easily wear off while swimming or during intense workouts because of sweating, therefore, you should invest in water-proof sunscreen that doesn’t leave the pores clogged and also feels lights on the skin.
A regular face wash doesn’t work effectively
Merely cleansing your face with a regular face wash won’t help you much in getting rid of sweat, dirt, and grime, you need to do a little bit more, and that’s where a double duty cleanser comes into the picture. Since you cannot exfoliate your face regularly, a cleanser that can work as a face wash and a scrub would come in super handy. You can cleanse your face with this cleanser post-workout, and it will help your skin get rid of everything nasty that’s sitting on it.
Your skin’s temperature rises post-workout
Workouts can be pretty intense, and if you workout regularly, you must have noticed that your skin turns red like a tomato and gets pretty warm post-workout. The reason behind this is the burning of calories that causes your skin’s temperature to heat up, and although it might feel good, the rise in skin temperature can also result in irritation, itching, and rashes. Therefore, you should always apply a cooling gel on your skin to soothe it.
Excess sweating can result in acne
In addition to cleansing your face with a good cleanser, it’s also important to wipe off the sweat from your skin as soon as you complete your workout. Excess sweating can result in nasty acne, and the best you can do to prevent that from happening is by wiping your face using moisturizing and cooling facial wipes. Using facial wipes during the workout and after completing it will help in keeping issues like acne and blackheads at bay, therefore, always carry them in your gym bag.
Environmental stressors can take a toll on your skin
Outdoor workouts involve the risk of exposing your skin to a myriad of environmental stressors that can be quite damaging for your skin. And that’s where the need for anti-pollution moisturizer comes. You need something in your routine that can shield your skin from pollutants, and that’s exactly what these anti-pollution moisturizers do. In addition to delivering hydration to the skin, they also protect your skin from environmental stressors.