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 Surprising benefits of using flaxseed for hair

 Surprising benefits of using flaxseed for hair

Getting stronger and healthier hair has become a lot easier, thanks to the ingredients and all the amazing remedies we are getting introduced to from people around the world. While you may have come across so many ingredients that are known to benefit your hair, not everything you read on the internet or learning about them from unreliable resources is true. When it comes to your hair, you shouldn’t apply just any random ingredient without learning about its credibility. Some things can do more damage to your hair than doing any good, thereby, it’s important to choose only that ingredient, which you know will work without causing any potential damage to your hair.
One such ingredient we recently got to know about is flaxseeds, which is already known for being extremely beneficial for an individual’s health. But what we don’t know is flaxseeds also possess some great qualities that can prove to be beneficial for your hair. Today, flaxseeds are not only being used in diets but also hair care routine by applying it topically. If you are all about using natural ways to treat your hair concerns, including flaxseeds in your hair care routine would prove to be a game-changer. Wondering how? Read on to know all about it.

Makes your hair stronger


Till the time a few factors like pollution, dirt, sun exposure, and poor lifestyle habit continue to exist, having stronger and healthier hair is nothing but a distant dream. But it doesn’t have to be like this, you can easily prevent your hair from getting weak and brittle by including flaxseeds in your hair care routine. Since flaxseed is known to be loaded with soluble and insoluble fibers, it is known to aid hair growth by increasing circulation on the scalp. In addition to including flaxseeds in your diet, you can alternatively use its gel for your hair that will promote the growth of new hair follicles.

Reduces hair thinning


Hair thinning is becoming a very common issue nowadays. If you are also dealing with the same problem and no oil massage or hair pack seems to be working for you, you should consider including flaxseeds in your routine. Menopause and hormonal imbalance are two of the main causes of hair thinning in women. But both hair loss and hair thinning can easily be prevented by including flaxseed in your routine which is a rich source of lignin, and this component works as an antioxidant to keep hair woes like hair thinning and hair loss at bay.

Keeps split ends at bay


Split ends can be pretty nasty, and while there are quite a lot of factors responsible for the occurrence of annoying split ends, you can prevent this from happening in the first place by making flaxseed a part of your routine. Loaded with vitamin E and proteins, flaxseeds help in keeping the tresses hydrated and well-nourished right from the roots to the tips of your hair, thereby reducing the chances of split-ends.

Prevents premature greying


Many women in their 20s are experiencing premature greying of hair, and it has become a common issue these days. This is where flaxseed comes into the picture, since they are known to be packed with essential nutrients like proteins, minerals, vitamin E, and vitamin B; they can help in preventing premature greying. Flaxseed is believed to be a superfood for the hair, and it has proved that time and again by treating several hair woes, including premature greying of hair, dry scalp, and much more. You can snack on roasted flaxseeds every day to keep this problem at bay.