Menopause can bring a lot of changes in your body and most importantly in the quality of your skin. Thus, you need to take care of your skin more than ever.
With the onset of menopause, your skin goes through a lot of changes and which implies you also need to change your skincare habits and regime. Menopause is the end of a woman’s period cycle and can be characterized by symptoms like hot flashes, vaginal dryness, age spots, skin dryness, and change in skin type, and so on.
Here, are a few tips you should follow to make sure you have healthy and glowing skin even after menopause.
TIP 1- Lather SPF Regularly
The first tip has to be applying SPF daily. The main cause of most of the skincare problems is the harmful rays of the sun and various lights that tamper the skin’s layer making it sensitive and prone to various issues.
So, make sure you apply SPF daily to your skin. If you’re using SPF consistently you can see a huge difference in the texture of your skin and can even prevent skin from signs of aging.
Hence, use a broad spectrum SPF daily and start applying SPF right now.
TIP 2- Incorporate Retinol To Your Skincare Regime
Even if you haven’t hit menopause, taking care of your skin from now onwards can prevent your skin later.
Adding vitamin A to your skincare regime can change how your skin looks. It’s a one-stop solution for all skin issues. Retinol reverses the aging process and stimulates collagen production.
If you’re new to retinol make sure you’re starting with a low percentage and then building your skin gradually. Using a high percentage at the initial might damage your skin. Also, use at PM and with regular sun protection in the morning.
TIP 3- Avoid Eating Spicy Food
Spicy food can damage your skin thus make sure to avoid having too spicy food. Spicy food triggers the oil production that leads to skin issues like acne and increases the body temperature, as a result, your body produces more oil and you feel your skin becoming irritating without even doing anything.
Thus, make sure you don’t consume spicy food and have a healthy diet rich in nutrients, vitamins, and minerals. Your skin is what you feed it from inside in the form of diet and outside in the form of skin products.
TIP 4- Moisturize And Moisturize
Moisturizer not only keeps your skin hydrated but also stimulates the skin’s healing process. A moisturized skin heals very fast and thus if you’re regularly moisturizing your skin you’ll see your skin recovering super fast.
Look for the moisturizer that has hyaluronic acid in it as hyaluronic acid instantly hydrates your skin up to 10 times more than any other ingredient.
Also, if you have oily skin, look for light-weight moisturizer and non-comedogenic that doesn’t clog your pores. And, use moisturizer twice a day.
TIP 5- Have A Simple Skincare Routine
Last but not least is the tip that can be a real game-changer.
When your skin becomes mature use the products that are simple and your skin understands. Skincare is not about using 10 products but to use the products that are effective and are meant for your skin type.
Make sure you add anti-aging ingredients and smoothening ingredients to your skincare regime.
So, these are the 5 ways you can follow to take care of your skin and prepare your skin for the menopause. We hope the feed turns out to be a great help!