
As we hit the mid-20s, apart from those annoying acne breakouts, skin issues like signs of aging come to haunt our nights away. While aging is a natural process and it cannot be stopped, we certainly have the ability to stall it from surfacing at an early age (25 is still too early for us). Signs of aging like fine lines, wrinkles, and crow’s feet are some of the first ones to arise, and the day you start noticing them on your skin is the day you include anti-aging ingredients in your routine to reduce the appearance of signs of aging as well as to heal the skin from within. Nothing works as wonderfully as vitamins to keep the signs of aging at bay for as long as possible and shield our skin from potential damage. Vitamins play a key role in keeping your skin healthy and wrinkle-free. In addition to stimulating collagen levels, vitamins also keep your skin shielded against harmful agents. If you are looking to upgrade your skincare routine according to the changing needs of your aging skin, make sure to include these vitamins that will help in combating signs of premature aging.
Vitamin C
Vitamin C is hands down one of the best ingredients to include in your skincare routine. It’s good to include vitamin C in your routine as you enter your 20s. Although vitamin C plays a crucial role in diet and is known to boost immunity, it can also work beyond that. Vitamin C is one of the best anti-aging ingredients; it not only helps in stimulating the production of collagen but also keeps your skin protected from free radicals that are responsible for increasing the chances of aging signs in your skin. Other than using vitamin C infused products, you can also add vitamin C rich food in your diet, such as broccoli, kiwis, oranges, etc.
Vitamin A
Free radicals are largely responsible for the oxidation of the skin, and that further results in premature skin aging, but you can easily prevent that in the first place by including retinol or vitamin A in your routine. It is believed to be extremely beneficial for your skin, and it works as an exfoliator which not only helps in reducing the sun damage, but minimizing the appearance of fine lines and saggy skin as well. You can invest in products that come infused with retinol or vitamin A and use them regularly without fail.
Vitamin E
Dry and dehydrated skin is much more susceptible to becoming prey to premature aging than any other skin type. Therefore, it’s extremely important to keep your skin moisturizer and hydrated at all times. Keeping your skin devoid of moisture can make things worse, and that’s when vitamin E comes into the picture. This ingredient helps in retaining the moisture in your skin, and that is vital for aging skin. Additionally, vitamin E also helps in shielding your skin against harmful UV rays that are responsible for dark spots and fine lines. Green leafy vegetables, nuts, and seeds are some of the best sources of vitamin E, make sure to include them in your diet.
Vitamin K
Dark circles and puffy eyes become a lot more common as you age, and it tends to get even worse with time. The only way to take care of this problem in an effective way is to introduce vitamin K in your routine. This ingredient works wonderfully for treating the issues around the eyes, which is the most delicate part of your skin. Aside from helping in breaking the blood clots, vitamin K also improves the blood circulation, which further helps in eliminating issues like dark circles and puffy eyes. You can include green leafy vegetables, dairy products, and Brussels sprouts in your diet to acquire the most amazing benefits.