Epsom salt has been a part of several women’s routines for years now. The salt is usually known for its ability to relax your body, hence, is used for taking baths. While it is an excellent relaxing agent, the benefits of using it while taking baths don’t end here. Additionally, Epsom salt not only relaxes your body but the mind as well, and is therefore used by women all across the globe. The benefits of this salt can be attributed to its composition, which comprises magnesium and sulfates. These two collectively help in stimulating detoxification. Magnesium is known for its amazing benefits; it not only helps in eliminating toxins from the body but also helps with numerous bodily functions. And as far as sulfates are concerned, they not only help in allowing easy removal of toxins from the body but also strengthen the digestive tract walls.
If you’re curious to know how Epsom salt bath benefits you, read through the article below and find out all the amazing things it is capable of doing.
Helps in soothing your skin
One of the greatest benefits of using Epsom salt is its ability to soothe the skin. If you are dealing with pretty rough and dry skin, using Epsom salt will work wonderfully to soothe your skin. The layer of dead skin cells on the surface of your skin makes it feel rough and dry, and that’s when Epsom salt comes into the picture. It effectively removes the dead skin cells accumulated on the surface of your skin and helps in soothing the irritated skin.
Alleviates sore muscles
Epsom salt is most popularly known for relaxing the body, and that can be attributed to its ability to alleviate sore muscles and mitigate pain. Epsom salt bathwater can also work pretty effectively for people with inflammatory conditions like gout, lupus, rheumatoid arthritis, and psoriatic arthritis, a lot of people with these conditions are known to have found some relief from the pain. Additionally, it can also help in reducing stiffness, swelling, and pain.
Relieves stress
Increased stress levels can easily take a toll on your body. This results in increased levels of adrenaline and decreased levels of magnesium. Since Epsom salt is packed with a large quantity of magnesium, Epsom salt bath helps in making up for the decreased levels of magnesium, thereby making you feel relaxed again. Serotonin, a chemical that is known as a natural mood stabilizer, is released into the body, and it is basically responsible for making you feel relaxed and calm. If you have had a long week, taking a nice Epsom salt bath would help you unwind.
Improves the health of your foot
Aside from taking a full-body bath, Epsom salt water can also be used to soak your feet in. It won’t only help in putting your feet at ease but also treat some common concerns associated with them including infections such as athlete’s foot and ingrown toenail infections. Both the issues can be treated by soaking the feet in Epsom salt water. Aside from speeding up the healing process, it will also provide some relief from itchiness and irritation. Additionally, Epsom salt also helps in keeping foot odor at bay.
Removes toxins from the body
Both magnesium and sulfates present in Epsom salt help in removing toxins from the body. The presence of harmful toxins and heavy metals in the body causes muscle pain, but that can easily be alleviated using Epsom salt. Considering the skin is highly permeable in nature, it becomes easier for the minerals in bath water to draw out the toxins from the body, which instantly relaxes your muscles and reduces pain.